Life is a matter of choices ...
every choice you make, makes you
ITS ALL ABOUT BALANCE
Living a balanced lifestyle - a healthy nutritional outlook on food without excluding 'treats'. Enjoying a more active life to help maintain a strong, fit and healthy body.
We aim to help you identify your fitness goals, advise you on an exercise & nutritional programme that suits your needs and guide you through every aspect. Our positive approach to fitness and health will have you feeling great and motivated to succeed.
Jumpstart Your Health
MY FITNESS SERVICES
Private Personal Training (PT)
Focussed Results
This is a popular trend in the fitness world today. Whether you’re training to lose weight or just want to trim and tone, I will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time. This can be 1-2-1, with a friend or small group of 4 or less.
Group Exercise Classes
A Healthier, Happier You
Do your body a favour and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too, and my workouts will get your heart-rate up. Your body will thank you for it! Social and fun atmosphere - a great place to meet friends :)
JOIN A FITNESS CLASS
All classes are pay as you go
Loyalty schemes available
Bootcamp
Monday 7.30pm
£6.50
Punch and kick yourself fit! A fat burning and cardio-conditioning class - you are guaranteed to sweat!
Non-contact and suitable for all fitness levels.
St Pauls Recreation Ground, Brentford
CombatFit
Wednesday 7.30pm
£6.50
Using exercises and techniques to improve muscle strength and definition. Shape up, correct that posture and strengthen your core.
Ealing Rd Baptist Church, Brentford
CombatFit / Fight FX
Saturday 10.00am
£6.50
Your 'Sweat It Out Saturday' session to get you ready for the weekend. All done and dusted before lunch!
Ealing Rd Baptist Church, Brentford
ABOUT ME
Hi, I'm Sara ....
As a professional Personal Trainer and Group Fitness Instructor, my main passion is guiding people towards a healthier lifestyle. Everybody is unique; each with their own strengths and limitations. I have been there and reached my goals ... now its time for me to help you reach yours!
CONTACT ME
Your journey starts here .... a more fit, healthy and strong you. Get in touch and start training today.
Any questions? Just ask ...
